The proper way to wash your face

Many people wash their face incorrectly, aggravating sensitive skin even further or leaving dirt and residue on their face. Here are some tips and tricks to get your skin to its best and cleanest.

1) Apply your soap or cleansing oil onto dry skin. Wetting your face before using cleanser could actually add a barrier to the dirt or push dirt further into your skin, preventing the cleanser from cleaning as thoroughly as it could.

2) Foam up your cleanser in your hands or using a foaming net before putting it onto your face. Foaming up the cleanser on your skin is very harsh and causes unnecessary abrasiveness on your delicate facial skin. Always be gentle and delicate to the skin on your face. Treat your face the way you would like it to treat you! Therefore, you should actually roll the foamed cleanser over your face and lightly rub your face in circular motions. “Rub” is actually a strong word. More like move your fingers (3rd-5th fingers) in circular motions over your face with the foam in between your fingers and your skin.

3) Use tepid / skin temperature water to wash the cleanser off your face. The temperature of our skin is between 32-35 degrees Celsius (90-95 degrees Fahrenheit), and the temperature of the water you use should match that. Water that is too cold or too hot could shock the skin and cause further irritation.

4) Splash your skin with the water several times until all the cleanser has been washed off (this could be 30-40 times). Avoid “wiping” the cleanser off with your hands as any additional friction causes more irritation to the skin. As a rule of thumb, reduce as much friction as possible to your skin (unless you choose to use a physical exfoliant such as silicone scrubbers, cleansing brushes, or konjac sponges). Always pat or splash rather than rub or wipe whenever possible.

5) Pat your face dry with a soft microfiber cloth rather than rubbing with a towel. Remember to treat your skin with utmost respect (even if it doesn’t treat you that well), and avoid causing any extra damage to your already delicate and sensitive facial skin!

How to overcome acne

Been there and I feel your pain. Hormonal acne, puberty acne, adult acne. How do you get over it??

Here’s my methodology:

Step 1: Have faith. There is hope that your skin will be better, and you have to believe. Others have been where you were before; they have made it through and so will you. You have to be compassionate towards yourself and gentle towards your skin. When your skin breaks out, it’s a sign that you need to relax more, de-stress more, and treat your skin with more kindness. Acne is basically an injury on your body, and you wouldn’t try to aggravate an injury further, would you? You’d probably apply some medicine, give it some TLC, and let it rest to heal as best as it can. You should treat your skin the same way. Don’t react with anger or distress as this too shall pass. There’s no need to touch, poke, or scratch at your skin as this will only irritate and exacerbate the problem. It could also cause the acne to spread to other parts of your face from the bacteria transferring to other parts of your face from your hands.

Step 2: Self-discipline. Don’t touch your face. It sounds simple, but much easier said than done. Also, keep anything that touches your face clean, including your pillowcase, cell phone, and hair.

Your skin is likely out of balance due to hormones, stress, or dehydration, and it’s time to get your skin back into pH balance. The natural pH of our skin is 4.5-5.5, but most cleansers have a much higher pH than that. Your skin has a natural barrier that protects itself against acne, but somehow it’s been thrown off.

If you don’t have a skincare routine, it’s time to start one.

Spot treat the acne – Apply this sticker with some actives that attack the acne from the surface and also prevent you from touching the pimples. You can also lightly apply tea tree oil to the affected areas.

Clean your face – First, use an oil cleanser to get rid of all the sunscreen and dirt. Then, use a mild, pH-balanced foaming gel cleanser made for sensitive skin. You don’t necessarily need a strong acne cleanser with salicylic acid as that could make your skin react even further to the dryness. Only use room temperature to lukewarm water so that you don’t shock your skin further. Rinse with several light but thorough splashes of water so as not to irritate the acne. For other options, here are lists of cleansers, toners and their respective pH levels.

Tone your face – Use a non-alcoholic, moisturizing toner to get your skin pH back into balance.

Moisturize your face – Use an oil-free, silicone-free, paraben-free, and fragrance-free moisturizer to add more hydration to your skin so your skin isn’t overcompensating for the dryness by producing more oil. Bonus points: use a snail mucin essence to reduce acne scarring / hyperpigmentation or honey all-in-one ampoule to give your skin some extra plumping and TLC.

Protect your skin from the sun – Use a silicone-free, physical sunscreen with at least SPF 30 to protect your skin from more pH imbalance caused by the sun’s harmful UV rays.

Step 3: Self-awareness. Be aware of things that cause acne/breakouts and avoid them like the plague or be prepared to suffer the consequences. This could be spicy foods, dairy products, chocolate, sweets, carbs or fried foods. For me, it was hot cheetos and dairy. Be aware about whether sleep, hormones, or stress could be causing breakouts and tackle those one by one. Pro tip: maca powder is great for regulating hormones.

If you realize that some product is causing you to breakout, get itchy, or have redness/irritation, then stop using it immediately. Throw it away or give it away if you have to. It’s not worth saving money just to use up the product. Your skin is worth more than that! Move on and don’t waste your time.

Once your acne is under control, you can then experiment with more fun skintertainment like exfoliation, tightening pores, anti-wrinkle, reducing hyperpigmentation, sheet masking, and using fermented ingredients!

How to remove blackheads and tighten pores (without physical exfoliation or nose strips)

I have genetically large pores all over my nose and center of my cheeks, so it’s really important for me to keep them in check! Left to their own devices, my pores literally become a polka-dotted breeding ground for blackheads, and we all know that blackheads lead to pimples if not kept clean and germ-free.

You may have heard by now that pores cannot actually be “shrunk”. They can only be tightened, but the size cannot be reduced. In order to tighten pores, they need to be kept as clean as possible so the sebum and dead skin cells aren’t keeping the pores open. In fact, your pores could actually be blocked by sebaceous filament rather than blackheads. When the pores are cleaned out, then they will actually have the chance to tighten in size rather than being held open by all the dirt, sebum, and dead skin cells.

The main key to reducing the appearance of pores is to ABE – always be exfoliating! This will encourage the surface layer of the skin to keep renewing, preventing dead skin cells from clogging up the pores.

I once went to a beautician and they tried to sell me three sessions of an exfoliating peel called “AquaTech” for $330! The idea behind this peel device was like a more moisturizing and less abrasive form of microdermabrasion that gets rid of dirt trapped under up to six layers of skin, whereas at home treatments only reach the first couple surface layers of skin. Well, if I know anything about skin is that it renews itself about every month. That means that if you want to get to deeper layers of skin, it should only take a few months. If you maintain clean pores, they will only get better over time as the skin renews and new layers grow in. Thus, I decided to pass up her offer and try my own intensive pore-cleaning methodology!

You definitely should NOT: 1) Use pore strips. The abrasiveness of this method is only a quick-fix and will leave pores open, unprotected, and injured, which will attract even more dirt/sebum and enlarge the pores even further! Don’t go down this rabbit hole. 2) Use a physical exfoliant (especially the facial scrubs with shell powder) as this can cause micro-scarring and lead to more inflammation! Physical exfoliants like silicone scrubbers, cleansing devices, silk cotton balls, and konjac sponges are okay, but I found my skin to be too sensitive for these methods. They can also be unhygienic as the devices can collect bacteria over time. You can choose your poison though. It’s dangerous to be pairing physical and chemical exfoliants together as you run the risk of over-exfoliating and causing more dryness, irritation, or hyper-pigmentation from sun sensitivity. If your skin looks to be flaking, then stop exfoliating and start moisturizing / hydrating!

NOTE: Do not attempt to tighten pores with this methodology if you are currently breaking out or have acne issues. You should address your acne first before potentially conflating acne issues with chemical exfoliation.

Without further adieu, here’s my DIY facial for blackheads for keeping my pores as clean and tight as genetically possible without physical exfoliation:

Step 1: Use a BHA (Beta Hydroxy Acid) daily after your toner. This is a chemical exfoliant that is key in loosening your blackheads so that they wash out more easily.

Step 2: Every 1-2 days, use a facial cleansing oil to massage your pores to draw out the blackheads, kind of like oil-pulling but for your face. The idea is that oil attracts other oil, so the oil cleanser would in effect be drawing out the oily impurities.

Step 3: Every 3-4 days, use an enzymatic powder cleanser, which will gently encourage exfoliation and dead cell turnover. Since a cleanser is never resting on your face for very long, this is a very mild and gentle way to add more chemical exfoliation via enzymes without being too harsh. If you feel your face drying out though, you should reduce usage of the exfoliating cleanser.

Step 4: Once a week, use a chemical exfoliating mask followed by a clay mask for a deep exfoliation and drawing out of impurities.

Step 5: Since you’re constantly exfoliating and sloughing off the top layer of your skin, you need to protect it from the sun by wearing sunscreen with at least SPF 30 everyday! Here’s a great guide to choosing a good sunscreen. Make sure the sunscreen you wear is non-comedogenic (non-pore-clogging). This means they should be silicone-free, mineral oil-free, and petrolatum-free. I’ve found that silicones are the main ingredient that cause my pores to be clogged so I try to avoid it in everything I apply to my face (including all skincare and makeup).

Below are the products I use for the my method described. You don’t have to use these particular items, but these are the ones that work for me.

CosRX BHA Blackhead Power Liquid ($16 for 3.38oz)

Usage: Pat onto skin after toning everyday. Allow 10-15 mins to sink in and absorb.

Description: BHA stands for Beta Hydroxy Acid, and while there’s the word acid in the name, it’s actually quite mild and safe to use, even for sensitive skin. This does not make your skin more sensitive to the sun, but works to loosen blackheads so they’re easier to clean out. The CosRX BHA liquid also contains niacinamide, which is a great anti-wrinkle ingredient and adds extra moisture. It has very minimal other ingredients, which reduces the chance of irritation.

Trader Joe’s Facial Cleansing Oil ($6.99 for 4oz)

Usage: Massage into face for about 3-4 minutes, focusing on areas with large pores such as nose and cheeks. Leave on for 10 minutes and wash off.

Description: Blend of natural botanicals, including coconut oil, argan oil, and abyssinian oil with a slight fresh scent.

ORBIS Oil Cut Powder Wash Cleanser ($21 for 50g)

Usage: Once every 3-4 days, in place of the normal foaming cleanser

Description: This is an enzymatic cleanser designed to slough off the dead surface layers of the skin as a gentle exfoliating treatment. This will help to unclog the pores by getting rid of dead skin cells that could get trapped in the pores. This is similar in function to the classic Tatcha Rice Enzyme Powder that is much more expensive ($65 for 60g).

Alba Botanics Papaya Enzyme Mask ($8 for 3oz)

Usage: Once per week as a five minute mask.

Description: An enzyme mask works to chemically exfoliate surface layer of skin, creating faster cell turnover and forcing the skin to renew itself faster.

Innisfree Super Volcanic Pore Clay Mask ($15 for 3.38oz)

Usage: Once per week after the enzyme mask — applied only to areas with large pores (typically the oily t-zone area) so that my entire face isn’t dried out.

Description: This clay mask (or any other clay mask) will help to suck out all the dirt, grime, sebum, dead skin cells, etc. from your pores, leaving them clean and clear. Here’s a cheaper alternative that should work just as well – Queen Helene Mint Julep Masque.

Thinksport Everyday Face Sunscreen ($10 for 2oz)

Usage: Every morning!

Description: Lightly tinted physical sunscreen that’s silicone-free, paraben-free, and fragrance-free. Great for sensitive skin and won’t clog pores.

 

Updated Evening PM Skincare Routine (winter 2018)

I’ve recently moved back to the Bay Area, California, and my skin has really taken a beating from the drier weather and heater constantly on. Here’s what I’ve been using to hydrate my skin and keep it glowing (as much as possible) during the harsh winter months.

Trader Joe’s Facial Cleansing Oil ($7 for 4oz)

Usage: Sunscreen / makeup removal and facial massage over dry skin. Rinse with tepid water.

Description: Blend of natural botanicals, including coconut oil, argan oil, and abyssinian oil with a slight fresh scent.

Eversoft Organic Cleansing Foam – Extra Nourishing Avocado & Rice Bran ($5 for 6oz)

Usage: Foamed up using a foaming net and gently rolled over surface of face and neck, concentrating on t-zone area. Rinse off with tepid or lukewarm water.

Description: This is a non-irritating, pH-balanced foaming facial cleanser that doesn’t leave the skin feeling stripped. Using a foaming cleanser also helps keep the face hydrated. Here’s the ingredients list of a similar product. Note: contains methylisothiazolinone, which is considered an irritating preservative 😦 Won’t be repurchasing.

ORBIS Oil Cut Powder Wash Cleanser ($21 for 50g)

Usage: Once every 3-4 days, in place of the normal foaming cleanser

Description: This is an enzymatic cleanser designed to slough off the dead surface layers of the skin as a gentle exfoliating treatment. This will help to unclog the pores by getting rid of dead skin cells that could get trapped in the pores. This is similar in function to the classic Tatcha Rice Enzyme Powder that is much more expensive ($65 for 60g).

Everyday Coconut – Coconut Water Face Toner ($9 for 12oz)

Usage: Patted into skin and neck. Repeat 3-4 times as per the latest Korean 7-skin layering method

Description: This is a very minimalist alcohol-free toner that will hydrate and balance the skin, prepping it for the more intensive, nourishing ingredients to come.

CosRX BHA Blackhead Power Liquid ($16 for 3.38oz)

Usage: Pat onto skin after toning. Allow 10 mins to sink in and do its magic of loosening sebaceous filament.

Description: BHA stands for Beta Hydroxy Acid, and while there’s the word acid in the name, it’s actually quite mild and safe to use, even for sensitive skin. This does not make your skin more sensitive to the sun, but works to loosen blackheads so they’re easier to clean out. The CosRX BHA liquid also contains niacinamide, which is a great anti-wrinkle ingredient and adds extra moisture. It has very minimal other ingredients, which reduces the chance of irritation.

CosRX Advanced Snail 96 Mucin Power Essence ($16 for 3.38oz)

Usage: Rubbed into palms and patted into skin. This has been a constant staple in my skin regime and has noticeably transformed my skin. If there’s ONE product that you use, I’d recommend this one.

Description: This contains 96% of snail secretion filtrate blended with other nourishing herbal extracts. The product protects skin from moisture loss and keeps skin smooth, and healthy without the use of heavy oils. It promotes elasticity of skin, promotes skin cell regeneration and repair, and improves damaged skin. CosRX is a great Korean brand known for their gentle products that pack in a lot of quality ingredients, spending less money on marketing and fragrances.

Nuxe Huile Prodigieuse Multi Purpose Dry Oil ($25 for 1.6oz)

Usage: More like a perfume that’s a glorified facial oil, I simply pat this into my neck and especially dry areas of my face. I received this as a gift, and I use it sparingly though since I know it could be irritating due to the fragrance.

Description: Contains lots of nourishing oils so it’s moisturizing without feeling greasy, but it also contains fragrance/parfum, linalool, and limonene, which could be irritating for some.

Mizon Black Snail All-in-One Cream ($15 for 2.4oz)

Usage: Scoop a dime-sized amount of this cream using a spatula to avoid bacteria growth in the jar and pat all over my face and neck.

Description: This is extremely moisturizing without containing any pore-clogging ingredients (i.e. silicones), and the high concentration of snail mucin also works to brighten and fade hyper pigmentation. It is also fragrance-free and paraben-free.

Nature Republic 92% Soothing Aloe Vera Gel ($7 for 10.56oz)

Usage: Generously slather over my face as a pseudo-sleeping mask. Most other sleeping masks like Etude House Moistfull Collagen or Laneige sleeping mask actually have too much fragrance and somehow cause my skin to feel itchy.

Description: A thicker gel occlusive to lock all the ingredients in. Downsides are that it contains alcohol and fragrance. I may be switching to the Holika Holika 99% aloe gel or the Benton Aloe Propolis Soothing Gel or the Pyunkang Yul Balancing Gel in the future.